1:1 Health Coaching NZ | Personalised Coaching Programmes

Is this for you?

You might be in the right place if…

✓ You feel tired, overwhelmed, or stuck — and you've tried to change but nothing has stuck
✓ You know what you should be doing — but following through is the hard part
✓ You're navigating a life transition — becoming a parent, entering perimenopause, career change, or recovering from burnout
✓ You want to lose weight, improve your energy, or manage a chronic condition — but need a sustainable approach
✓ You're ready to invest in yourself — and want real support, not another app or diet plan

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The Programme

Everything included in 1:1 coaching

A complete, end-to-end coaching experience — from your very first call through to lasting lifestyle change.

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Free Initial Call

A free 20-minute conversation to explore your goals, your challenges, and whether we're a good fit. No obligation — just clarity.

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Deep Intake Session

A 90-minute session mapping your full health history, current lifestyle, biggest barriers, and what you truly want to achieve.

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Your Personalised Plan

A flexible, realistic strategy built around your strengths, schedule, and preferences — not a rigid prescription, but a living framework.

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Weekly Coaching Sessions

45–60 minute sessions via video call or in-person. We check in, problem-solve, celebrate wins, and deepen the work week by week.

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Between-Session Support

Direct messaging access to your coach for accountability, questions, and support when life gets in the way — because it always does.

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Regular Plan Reviews

Your plan evolves as you do. We regularly assess what's working, what isn't, and adapt the strategy to keep you moving forward.

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The Whole-Person Approach

It's not just about food and exercise

True health is shaped by far more than what you eat or how often you move. Your sleep, your stress levels, your relationships, your sense of purpose — all of it matters, and all of it is part of our work together.

Unlike a GP appointment or a generic diet plan, 1:1 health coaching gives us the time and space to look at the full picture — and build something that actually works for your real life.

Most clients notice a meaningful shift in energy and clarity within the first 4–6 weeks. Lasting change takes longer — and that's exactly what we're building toward.

Investment

Simple, transparent pricing

Pricing is discussed during your free initial call, as every programme is scoped to your specific needs and goals. The best way to find out what's right for you is to have a conversation — no pressure, no commitment required.

3-Month Programme

Starter

Ideal for focused goals — building momentum, embedding core habits, and establishing a strong foundation for long-term health.

Frequently asked

Is health coaching the same as therapy or counselling?

No — health coaching is forward-focused and action-oriented. While we may explore mindset and emotional patterns as they relate to your health, health coaching is not a substitute for therapy or mental health treatment. If you need clinical support, I'll always be transparent about that.

Do I need to be in a certain location in New Zealand?

Not at all. All sessions can be completed fully online via video call, meaning you can work with me from anywhere in New Zealand — Auckland, Wellington, Christchurch, or a rural town. In-person sessions may be available in certain locations — get in touch to ask.

What if I miss a session or life gets in the way?

Life happens — and flexibility is built into the programme. Sessions can be rescheduled with notice, and between-session support means you're never left without guidance. We adapt as things come up.

Can I work with you alongside my GP or specialist?

Absolutely, and I encourage it. Health coaching works best as a complement to medical care — not a replacement. I often work alongside clients who are managing chronic conditions, going through perimenopause, or recovering from burnout with medical support in place.